I am the interviewee this week as I was a guest on Alchemy With Ambi with the lovely Ambi Kavanagh. I chat a lot to Ambi about my journey from illness to healing, my daily routines and my ultimate wellness advice. In the episode we cover: Illness and recovery of ME My journey to Face Yoga All […]

The Face Yoga Expert Podcast - Episode 74

Today, I’d like to talk to you about how our emotions affect our face. The way we think and feel, shows itself in our faces.  Our emotions, moods, and thoughts are connected to facial expressions. We crease our cheeks as we smile, crinkle our eyes in joy, or pull our eyebrows in when worried. When […]

The Face Yoga Expert Blog

This week I am interviewed on Chakra Girl Radio by the amazing Amber- Lee Lyons. I wanted to share this interview on my podcast too as it’s an intimate look into how I feel, my daily rituals and routines and even my biggest meltdown (which involved a Yoga bolster!). We talk all things Face Yoga, how emotion shows […]

The Face Yoga Expert Podcast

Face yoga is one of the best ways to naturally lift and brighten the face. These facial exercises will give you a lovely non-surgical face lift. They release stress and energise your entire face. Your skin, muscles, lymphatic system, and circulation all benefit. You can do this routine as often as you like. As part […]

The Face Yoga Expert Blog

Lockdown and quarantine has meant our eyes have taken extra strain. Increased screen time means tired eyes, lots of squinting and over worked eye muscles. Stress and anxiety about the pandemic often means less sleep which results in bags, puffiness and dark circles. We can often find that we are even indulging in the wrong foods which impacts the skin […]

Blog 25

Facial massage is such a beautiful way to increase the circulation to your skin, lift the muscles, and release tension. There’s a lot you can do just with your hands, but I also like to use some facial massage tools to enhance the benefits and add variation to my routine. And one tool that I […]

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One of the most common questions I have had from clients in my clinics, teacher training programmes and online coaching over the past 16 years is, how do we reduce a double chin without resorting to surgery? Well let’s start with the facts. While we can’t exercise an area and have fat melt away in that one spot, […]

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Yoga is wonderful for mind, body and soul. It is easy to forget however, that we have 57 muscles in the face, neck, head, tongue and ears which need strength and relaxation too. Face Yoga is a wonderful way to complement a Yoga practice but even if you aren’t a Yogi, you can enjoy Face Yoga as a stand alone routine.  […]

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My Story I was a happy and thriving 18 year old college going student until one day I woke up to the worst pain I have felt in my entire life. It was on one side of my face, near my temple. My first thought was, well, it’s probably just one of those migraines that […]

Face Yoga Expert Blog 9

I am the interviewee again this week! I was invited on the Slow Mo podcast with Nicole Gregory from Urban You so I wanted to share our conversation with you. Nicole asked me everything from my journey in to Face Yoga, how to get started with a daily routine if you are new to Face […]