If you spend a lot of time at your desk, this blog post is for you! I’m running through a quick Face Yoga routine that you can do while sitting at your desk. We’ll be focusing on techniques that relieve common issues that can crop up when we’re sitting for a long time and working […]

the face yoga expert blog

Many people find Face Yoga first because they’re interested in lifting their faces naturally, but it doesn’t take long before they realise how many deeper wellness benefits there are to making Face Yoga a regular part of their daily routine. For me, it is those benefits for our health and wellbeing that are the most […]

the face yoga expert blog

In this blog post, I’m taking you through a lovely, calming sequence to soothe tired skin and help you feel awake and energised again. It’s a real feel-good routine that leaves you feeling pampered and cared for. This sequence is inspired by my newest book, the Face Yoga Journal. The book is split into four sections […]

The Face Yoga Expert Blog

A good workout always leaves your muscles feeling great – tired but also calm and relaxed. And there’s no reason that the muscles in your face should be left out. These five facial exercises cover every area of your face and will get your muscles working. Although it takes daily practise before you’ll start to […]

The face yoga expert blog

As we get older, we start to produce less collagen – the plumping agent that helps our skin to stay elastic and looking healthy. As well as making us more prone to sagging and wrinkles, this loss of collagen can cause our lips to look thinner. But the good news is that there are some natural […]

The Face Yoga Expert Blog

Are you suffering from tech neck? If you’ve been using your phone a lot or straining over a computer, you likely hold tension in your shoulders and neck area. You may also find loose skin or lines at the front of your neck. This Face Yoga routine helps release tension throughout your shoulders, neck, and […]

The Face Yoga Expert Blog