I’ve been to several sound healing sessions in the past. And every time, I am surprised at just how powerful sound can be. It has a potent effect on our energy, unlocking our emotions and taking us deeper within ourselves. Like yoga, sound healing brings us out of our busy thinking brains, connecting us with […]

Alexa Fischer is a speaker, author, coach, actress and founder of Wish Beads. This week she joins me to chat about living the joyful, abundant life that we all deserve through using simple easy techniques. In this podcast episode we discuss: How to set intentions The 1 technique that you must use to make your wishes come true […]

Katie Brindle is back! This is the forth time she has been a guest on The Face Yoga Expert Podcast and she is so full of amazing tips and wisdom that I know you will love this episode as much as you have enjoyed the others. Katie is also a friend so we chat really honestly in this podcast […]

Would you like to teach Gua Sha to others? Would you like to become fully certified with an accredited qualification that enables you to teach others how to use these beautiful crystals on their own faces?In this weeks episode which is a recording from the Instagram live launch of the course which I did with […]

One of the intentions I set for the beginning of this year was to add to my training in healing and incorporate it into my Face Yoga practice and teachings. I’ve recently completed Reiki 1 training via Kelsey Patel, and I’m excited to continue the journey with Reiki 2 training, which I am booked in […]

We often forget the head when we are thinking about massage, wellness and beauty but it is an important area of the body to look after. Head massage is excellent for releasing tension and helping us unwind and is great to use for a overall sense of relaxation. It is also brilliant for our skin and hair. It’s […]

My guest this week is best selling author, award winning journalist, nutritional practitioner and essential oils expert, Jodi Sternoff Cohen. In this week’s show we talk about: Exactly what essential oils are and what purpose they have The link between essential oils and stress The vagus nerve and parasympathetic healing state 3 essential oils to use every day Jodi’s personal journey and how […]

Today we’re going to be talking all about Gua Sha.  Whether you’re new to the practice or a longstanding crystal enthusiast, I have got tons of fascinating information to share with you today.  If you’ve been thinking about which Gua Sha or facial roller to implement in your own self-care routine, then this is for […]

There are so many beauty tools available now that it can be hard to know what will work for you.  As a Face Yoga practitioner and expert for the last 17 years, I believe that our hands are some of the best tools we can use. Using only your hands in a Face Yoga routine […]