One of the most common questions I have had from clients in my clinics, teacher training programmes and online coaching over the past 16 years is, how do we reduce a double chin without resorting to surgery? Well let’s start with the facts. While we can’t exercise an area and have fat melt away in that one spot, […]

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You may not realize it, but your nose never stops growing. No, it doesn’t grow every time you tell a lie like Pinnochio! But as we age, the tissues in our nose weaken. This results in a saggier or more pronounced nose.  When this happens, some may consider getting plastic surgery. However, there is another […]

Blog 13

If you’re curious as to how you can make the most of your quarantine time by starting or growing, your own online business using Instagram––or, if you are interested in improving your personal page––it starts by delivering the best possible content to your audience. However, getting there is the biggest challenge. If you are reading […]

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