Abigail James is an award-winning aesthetician and author, globally renowned for her extensive knowledge in skin, health and mind positivity. An original trailblazer known for a combined approach to skin health focusing on efficacious skincare, results-driven technology, facial massage, nutrition, and mental health. In this weeks episode we chat about: Abigail’s clinics before, during and after lockdowns […]
Most of my Face Yoga routines include facial massage techniques or face exercises that involve using your hands. But sometimes it’s useful to have a few moves you can do hands-free. In this post, I’m going to run through two quick, easy Face Yoga moves that don’t require you to use your hands. These are […]
We rarely think about the facial muscles but exercising the face can strengthen and tone those muscles in the same way that a workout builds the muscles in our bodies. Many people are surprised when they try Face Yoga for the first time and realise how much they can feel the muscles in their face […]
Star Khechara has 20 years experience in the nutrition and skincare industry. She is the founder of the Academy of Beauty Nutrition and author of multiple anti ageing nutrition books.In this weeks episode we talk about: The importance of food for anti ageing What collagen is Foods that don’t help collagen The 5 top foods to help boost collagen […]
Yoga is wonderful for mind, body and soul. It is easy to forget however, that we have 57 muscles in the face, neck, head, tongue and ears which need strength and relaxation too. Face Yoga is a wonderful way to complement a Yoga practice but even if you aren’t a Yogi, you can enjoy Face Yoga as a stand alone routine. […]
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