We’re living in a fast-paced world. Our to-do lists are long, and our responsibilities can sometimes feel a burden and technology can be a blessing and a curse all in one! With so many burdens carried on our shoulders, our stress levels keep spiking up with less and less rest in between. As a result, […]

The Face Yoga Expert Blog

There are so many beauty tools available now that it can be hard to know what will work for you.  As a Face Yoga practitioner and expert for the last 17 years, I believe that our hands are some of the best tools we can use. Using only your hands in a Face Yoga routine […]

Blog 12

Ok so it’s no secret that I love Face Yoga! For me, there’s nothing better for your skin and wellness than using hands to massage, relax and exercise the face. However, don’t underestimate the power of facial tools. They provide some variation to a routine, an added beauty boost and sometimes, just give you some […]

face yoga expert blog

In this chaotic, twenty-first-century world of non-stop information, appointments, business meetings, and fast food, it is easy to become bogged down and neglectful of our inner health. Unfortunately, such neglect tends to show up on the outside – specifically in the form of wrinkles, dark circles, and eye bags. Now, you can better prepare for […]

Face Yoga Expert Blog

Why we don’t have botox (and why Katie stopped having it), what we spend our evenings doing and what we want our daughters to grow up seeing. These are just some of the topics you can listen in on in this weeks chat with Chinese medicine expert and founder of the Hay’ou Method, Katie Brindle and […]

Head & Shoulders photo of Katie Brindle

How can you have better skin in just 1 minute per day? What can Chinese medicine teach you about looking and feeling younger and healthier? What is a Gua Sha tool and how can it help your face? I am so excited to share this episode with you where I chat to Chinese Medicine expert and founder of the Hay’ou Method, Katie Bridle.

Great skin and Chinese medicine with Katie Brindle