On my podcast, I had an incredible talk with essential oil expert, Jodi Sternoff Cohen. We talked about some of the wonderful properties of essential oils. They can help lift our moods, relieve chronic stress, detoxify our organs, and bring us into healing states.  Essential oils are the concentrated essences of plants. These aromatic oils […]

The Face Yoga Expert Blog

Facial yoga and acupressure are great ways to give yourself a non-surgical face lift and encourage facial rejuvenation. With these four simple acupressure points, you can experience glowing skin and a calmer mind. I love to perform these acupressure points while repeating positive affirmations. This gives me a chance to enhance and connect with my […]

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