In this solo episode I lead you through the 7 main chakras and how to align and balance each one to help you in business. Aligning chakras is a key way to help you feel balanced and healthy within yourself but also to grow and scale your brand and business too. If you would like to deep dive […]

Listen in on a wonderful chat I had with Camilla Sacre-Dallerup on her podcast: Me, My Relationships And I. I wanted to share this episode on my podcast as there is so many helpful tips and takeaways for you such as: My Journey to Face Yoga My favourite business tips How to release stress from the jaw […]

This week we delve in to Face Yoga, wellness, illness, recovery, business tips and emotional blocks. I was a guest on Poppy Delbridge’s Podcast, Rapid Tapping and I wanted to share the episode on here as we delve in to some very interesting conversations. Poppy and I discuss: How mindset change, Yoga and breathing were some of the most […]