We’ve all come through an incredibly difficult year and a half, so it is no surprise that many of us are feeling tired, stressed, and overwhelmed. In times like these, small daily acts of self-care are more vital than ever to help us get our balance back and find a sense of calm again. Today’s […]

My Story I was a happy and thriving 18 year old college going student until one day I woke up to the worst pain I have felt in my entire life. It was on one side of my face, near my temple. My first thought was, well, it’s probably just one of those migraines that […]

If you thought I was a little crazy before, you definitely will after this weeks episode as I tell you some things which may really surprise you! So what are we chatting about this week? Gut instinct, intuition, inner wisdom. Whatever you call it, it’s that feeling you get deep inside your body when you […]

It’s not too late and you are not too old! When it comes to the neck this is what so many of you worry about but there is so much you can do to help the skin of the neck look firmer and healthier. This week I open and close the episode with some meditation. We do some breathing, affirmations and gratitudes which is perfect if you are feeling stressed, anxious or tired at the moment. In the main part of the episode we dive in to five simple ways you can help the neck to look and feel glowing and more toned- and its all natural too.