Nahid de Belgeonne, known as “the nervous system whisperer”,  is a Somatic Movement coach and yoga teacher with a passion for sharing the healing benefits of movement. In this weeks episode we chat about wellness, Yoga and internal healing and share natural and effective tips and advice to help you feel less stressed and more in alignment with your true self. […]

The Face Yoga Expert Podcast

This week we delve in to Face Yoga, wellness, illness, recovery, business tips and emotional blocks. I was a guest on Poppy Delbridge’s Podcast, Rapid Tapping and I wanted to share the episode on here as we delve in to some very interesting conversations. Poppy and I discuss: How mindset change, Yoga and breathing were some of the most […]

The Face Yoga Expert Podcast

Although most of what I share with you here is Face Yoga, one of my earliest steps into the world of holistic health was traditional Yoga. And body yoga remains a vital part of my daily routine too of course. In fact, one of the many reasons I developed my Danielle Collins Face Yoga Method because […]

The Face Yoga Expert Blog

Most of us don’t give much thought to how we breathe or where our tongue is. But these two things are more vital than you might realise. I recently welcomed functional dentist and holistic health enthusiast, Dr Steven Lin, onto the Face Yoga Expert podcast. Dr Lin is an expert in all things jaw and teeth related. But […]

The Face Yoga Expert Blog

This routine is a lovely one for helping to prevent headaches and relieve stress. You can also use it when you are suffering from a headache to release the tension and reduce the pain. Just a quick note – this routine isn’t intended to take the place of medical advice or medication. Always speak to […]

The Face Yoga Expert Podcast