The jaw is an area where many of us hold tightness, often linked to emotional stress. If you grind your teeth, it can add to that tension and cause you to wake up with a sore jaw. I recommend doing this short facial massage routine every night before you go to bed. It will help […]

You might have heard of Emotional Freedom Technique (EFT) before. Also known as tapping, this is a process where you tap on various points in the upper body to release stuck energy and interrupt unhelpful thought patterns. The points are along the meridian lines, the energy channels that we talk about a lot in traditional […]

Starting your day with a short yoga routine is a lovely way to calm your mind and wake up your body before you get stuck into your daily tasks.  I also love yoga last thing in the evening to slow everything down and relax ready for sleep. So in today’s post, I’m sharing a short […]

Face Yoga works beautifully with a clean face and a lovely oil like Fusion by Danielle Collins Pro Lift Moisturising Serum. But sometimes using our hands or touching our faces doesn’t seem accessible. The good news is that there are several hands-free Face Yoga poses that are still refreshing and rejuvenating  – and they won’t mess up […]

This calming facial yoga routine is the perfect way to relax and unwind after the day. It takes less than ten minutes to do and will help prepare you for a restful night’s sleep, so you wake up with glowing, refreshed skin in the morning. You can join in with this via my Youtube video  […]

When we think of facial massage, it is easy to forget how important it is to include the neck, chest, and jaw area. As a result, this area of our body can sometimes feel a little bit neglected.  There are some wonderful natural techniques you can use as part of your regular skincare routine that will […]

Today, we’ll focus on the lower face area. I’ll show you some Face Yoga techniques for lifting, toning, and strengthening the jaw and any sagging jowls. The jaw is a big, strong muscle. We often hold stress, tension, anxiety, fears, and other emotions here. What we’re feeling and thinking can really imprint on this area […]

I have been blessed to spend over 16 years helping people to look and feel better with Face Yoga and wellness techniques. One of the first ever trainings I did was as a Professional Relaxation Therapist in 2004. I’ve done many other qualifications since then of course but using relaxation techniques is still one of my favourite […]

If you’re experiencing emotional or physical stress at the moment, it is likely that you have felt some of that tension in your head and face. Given the state of the world, everyone’s going through a hard time, and you may be dealing with more stress than you realize. There are some simple daily rituals, inspired by Indian […]

When you are stressed, you can end up holding a lot of tension in your lower face and jaw area. Often, this results in your skin looking tired and dull. You might also find lines developing, especially around the corners of your mouth. This post will cover a quick routine to rejuvenate the lower face. […]