Most of us don’t give much thought to how we breathe or where our tongue is. But these two things are more vital than you might realise. I recently welcomed functional dentist and holistic health enthusiast, Dr Steven Lin, onto the Face Yoga Expert podcast. Dr Lin is an expert in all things jaw and teeth related. But […]

The Face Yoga Expert Blog

Katie Brindle is back! This is the forth time she has been a guest on The Face Yoga Expert Podcast and she is so full of amazing tips and wisdom that I know you will love this episode as much as you have enjoyed the others. Katie is also a friend so we chat really honestly in this podcast […]

The Face Yoga Expert Podcast

Today, I’d like to talk to you about how our emotions affect our face. The way we think and feel, shows itself in our faces.  Our emotions, moods, and thoughts are connected to facial expressions. We crease our cheeks as we smile, crinkle our eyes in joy, or pull our eyebrows in when worried. When […]

The Face Yoga Expert Blog

Today, we’ll focus on the lower face area. I’ll show you some Face Yoga techniques for lifting, toning, and strengthening the jaw and any sagging jowls. The jaw is a big, strong muscle. We often hold stress, tension, anxiety, fears, and other emotions here. What we’re feeling and thinking can really imprint on this area […]

The Face Yoga Expert Blog

I have been blessed to spend over 16 years helping people to look and feel better with Face Yoga and wellness techniques. One of the first ever trainings I did was as a Professional Relaxation Therapist in 2004. I’ve done many other qualifications since then of course but using relaxation techniques is still one of my favourite […]

The Face Yoga Expert Bog

This routine is a lovely one for helping to prevent headaches and relieve stress. You can also use it when you are suffering from a headache to release the tension and reduce the pain. Just a quick note – this routine isn’t intended to take the place of medical advice or medication. Always speak to […]

The Face Yoga Expert Podcast

If you thought I was a little crazy before, you definitely will after this weeks episode as I tell you some things which may really surprise you! So what are we chatting about this week? Gut instinct, intuition, inner wisdom. Whatever you call it, it’s that feeling you get deep inside your body when you […]

Photo of Shanti Faiia