Hannah Michalak is my guest this week and she is a hugely successful online digital creator, Yoga teacher, Youtuber, Podcast Host and Mum. We have an amazing chat where she shares helpful information for you to gain more followers in an organic, soul purpose driven way. She gives great tips on: How she started in the […]

The Face Yoga Expert Podcast

The neck and shoulders are a common place to hold tension and emotional stress, especially if you spend long hours working at a computer. So, today I’m going to look at some simple moves you can use to release tightness in these areas and tone the muscles. I recently met with Yoga teacher, Abi Mills, on […]

The Face Yoga Expert Blog

Increase your energy and expressiveness with this simple eye yoga technique “A little and often” is a motto that has been life-changing for me. It describes a way of approaching habits that focuses on making small changes and repeating them regularly. These small changes can add up to big results over time, which is why […]

The Face Yoga Expert Blog

We often wake up with our faces looking different from when we went to sleep as a lot happens to our faces when we sleep. I want to share some simple Face Yoga moves and top tips you can use to reduce any morning lines and wrinkles. There are two types of lines we get when we sleep. […]

The Face Yoga Expert Blog

Today, I’m showing you a quick morning massage that gives a non-surgical facelift. This Face Yoga routine uses a teaspoon. We will massage, lift, smooth, and incorporate a touch of acupressure. It’s a fun way to move the lymph, drain any puffiness, and gently wake yourself up. You can also put your teaspoon in the […]

The Face Yoga Expert Blog