This short Face Yoga sequence is all about lifting and brightening the face with five moves that use your knuckles.  The whole sequence should take around five minutes, so it is hopefully easy to fit into your day. You could do it as part of your morning or evening skincare routine, or just whenever you […]

the face yoga expert

If you spend a lot of time at your desk, this blog post is for you! I’m running through a quick Face Yoga routine that you can do while sitting at your desk. We’ll be focusing on techniques that relieve common issues that can crop up when we’re sitting for a long time and working […]

the face yoga expert blog

I had a wonderful chat recently with Larisa Petrini, an age reversal and epigenetic expert specialising in non-invasive reverse ageing programs. Larisa’s work focuses on how we can have younger skin and a younger body through lifestyle changes – something that aligns very well with my Face Yoga approach.    Larisa joined me on the Face Yoga Expert […]

the face yoga expert

In this blog post, I’m sharing five simple, quick, and easy tips that will help you to avoid breakouts and keep your skin looking clearer. No special equipment or products needed for any of these – they are all things you can start doing today. I’ve tried to concentrate on tips that aren’t often talked […]

the face yoga expert blog

Dark circles under our eyes are an issue that many of us struggle with. So, I’m keeping today’s blog post short and sweet, and focusing on just one easy facial massage technique you can use to reduce dark circles. This simple massage is also great for relieving puffiness around the eye area. And it feels […]

the face yoga expert blog

Something that people often ask me about is at-home microneedling. This treatment has become very popular in the last few years and there are several tools on the market for use at home. I’m always happy to share my knowledge with all of you. But I’m also the first person to admit when I haven’t […]

the face yoga expert blog

The forehead is one area where many of us experience lines and wrinkles. A big reason for this is that we tend to overuse our foreheads and eyebrows when we’re expressing and talking, causing tension in the muscles. While some people turn to Botox or other injectables to relax the forehead and reduce lines and […]

the face yoga expert blog

In this blog post, I’m taking you through a lovely, calming sequence to soothe tired skin and help you feel awake and energised again. It’s a real feel-good routine that leaves you feeling pampered and cared for. This sequence is inspired by my newest book, the Face Yoga Journal. The book is split into four sections […]

The Face Yoga Expert Blog

In this post, I’m going to take you through a quick and easy Face Yoga sequence that focuses on defining and sculpting your cheekbones. You might even see the effects of some of these techniques instantly, so it is a great set of moves to use just before you go out. Of course, we can’t […]

The face yoga expert blog

This week we are chatting Face Yoga and radio frequency devices. I did an instagram live with Ruth Frances, the ambassador from Sensica and I wanted to share it here with you today. We chat about: What Face Yoga is and how it works Demonstrating key Face Yoga moves Face Yoga tips for your daily practice How […]

The face yoga expert podcast