Head massage has been used for thousands of years in traditional healing systems such as Ayurveda and Traditional Chinese Medicine. It helps to release stress and tension from your scalp area.  Since it lets you relax and wind down after a busy day, a head massage just before bed can help you sleep better. And […]

The Face Yoga Expert Blog

The delicate skin of our eyes is particularly vulnerable to changes as we age. Puffiness, dark circles, and crows’ feet are common issues in the eye area. It is also somewhere many of us hold a lot of stress and tension. When you are anxious or worried, you might find you draw your brows in, […]

The Face Yoga Expert Blog

2020 was a hard year for us all. But it was also deeply transformational, both on a personal and a collective level. I often find this – the most difficult years are also some of the best because of the opportunities they offer for self-growth and healing. As the UK has come in and out […]

The Face Yoga Expert Blog

Suffering from acne can be debilitating to your self esteem if it feels like a problem you don’t have control of. It’s something that affects us all differently. There are things you can do however that may help clear up your skin and keep it clear. Learning to be more in tune with what your […]