If you’re interested in yoga or its sister science, Ayurveda, you’ve likely already heard of the chakras. These are wheels of energy located in our bodies. There are seven main chakras, which run up the midline of our bodies from the base of our spines to the crown of our heads. Understanding of the chakras […]

the face yoga expert blog

Facial massage is a wonderful practice for relieving tension, calming your mind, and getting stagnant energy flowing again. Although there are plenty of techniques that only require your hands, there are times when I love to use facial massage tools and one of my favourites is called a Kansa Wand. This traditional facial therapy tool […]

The Face Yoga Expert Blog

It’s a product extravaganza for you this week! I did a lovely Instagram live with fashion expert Miranda Holder where we both chose 10 of our favourite products which are perfect for Christmas gifts for others but can also be enjoyed as a treat for yourself at any point in the year. Between Miranda and […]

The Face Yoga Expert Podcast

If you feel stuck for a gift idea or are simply searching for a beautiful gift for the Yoga, well-being or fashion fan in your life, look no further! I recently did an Instagram live with fashion expert Miranda Holder and we both shared our 10 favourite gifts. Please note many of these products were […]

Christmas Gift Guide

Have you heard of Facial Cupping? The ancient healing tradition is becoming a popular part of our beauty routines. It helps you achieve plump, healthy, glowing skin without expensive lotions or cosmetic surgeons.  Facial Cupping uses suction cups to relax and tone the muscles in your face. The cups gently squeeze the skin to draw […]

The Face Yoga Expert Blog

In today’s post, I’m running through a Face Yoga routine that is specifically designed for people in their 30s. Of course, you are welcome to use this routine at any age and you’ll get plenty of benefits. But our 30s tend to be a very busy and stressful period of our lives.  For many of […]

The Face Yoga Expert Blog

As you may well know by now if you regularly read this blog, I am a big believer in quick and effective wellness habits that we can easily add to our daily routines.  Today’s post falls into that category. The forehead is an area where many of us see lines and wrinkles developing as we age. […]

The Face Yoga Expert blog

As a wellness practitioner, my approach has always been both holistic and wide-ranging. I love to learn about ancient and traditional healing systems, such as yoga, Ayurveda, and traditional Chinese medicine. I then blend this knowledge with the scientific approach of modern Western medicine to inspire the teachings and Face Yoga routines I share with […]

the face yoga expert blog

Head massage has been used for thousands of years in traditional healing systems such as Ayurveda and Traditional Chinese Medicine. It helps to release stress and tension from your scalp area.  Since it lets you relax and wind down after a busy day, a head massage just before bed can help you sleep better. And […]

The Face Yoga Expert Blog

Although most of what I share with you here is Face Yoga, one of my earliest steps into the world of holistic health was traditional Yoga. And body yoga remains a vital part of my daily routine too of course. In fact, one of the many reasons I developed my Danielle Collins Face Yoga Method because […]

The Face Yoga Expert Blog