Head massage has been used for thousands of years in traditional healing systems such as Ayurveda and Traditional Chinese Medicine. It helps to release stress and tension from your scalp area.  Since it lets you relax and wind down after a busy day, a head massage just before bed can help you sleep better. And […]

The Face Yoga Expert Blog

Although most of what I share with you here is Face Yoga, one of my earliest steps into the world of holistic health was traditional Yoga. And body yoga remains a vital part of my daily routine too of course. In fact, one of the many reasons I developed my Danielle Collins Face Yoga Method because […]

The Face Yoga Expert Blog

We often forget the head when we are thinking about massage, wellness and beauty but it is an important area of the body to look after. Head massage is excellent for releasing tension and helping us unwind and is great to use for a overall sense of relaxation. It is also brilliant for our skin and hair. It’s […]

The Face Yoga Expert Blog

Although I will always be a fan of ‘hands first’ when it comes to facial massage, I also love a tool to add variety and a different aspect to my Face Yoga routine. Crystal rollers are great choice for lifting and smoothing the face naturally and helping skincare products absorb into the skin. Facial rollers can be […]

The Face Yoga Expert Blog

Do you want to look bright, refreshed, and relaxed first thing in the morning?  Wake up your skin and set your intention for the day with these 12 simple face yoga moves that you can do from the comfort of your bed.  Get into position You don’t need to wash your face or apply any […]

The Face Yoga Expert Blog

As the World leading Face Yoga expert with 16 years experience teaching to millions worldwide it is fair to say Face Yoga is well and truly part of who I am. Why do I love it so much? Because it is a completely natural holistic way of having great skin but it is so much […]

The Face Yoga Expert Blog

Today, I’d like to talk to you about how our emotions affect our face. The way we think and feel, shows itself in our faces.  Our emotions, moods, and thoughts are connected to facial expressions. We crease our cheeks as we smile, crinkle our eyes in joy, or pull our eyebrows in when worried. When […]

The Face Yoga Expert Blog

Today, we’ll focus on the lower face area. I’ll show you some Face Yoga techniques for lifting, toning, and strengthening the jaw and any sagging jowls. The jaw is a big, strong muscle. We often hold stress, tension, anxiety, fears, and other emotions here. What we’re feeling and thinking can really imprint on this area […]

The Face Yoga Expert Blog

We’re living in a fast-paced world. Our to-do lists are long, and our responsibilities can sometimes feel a burden and technology can be a blessing and a curse all in one! With so many burdens carried on our shoulders, our stress levels keep spiking up with less and less rest in between. As a result, […]

The Face Yoga Expert Blog

This routine is a lovely one for helping to prevent headaches and relieve stress. You can also use it when you are suffering from a headache to release the tension and reduce the pain. Just a quick note – this routine isn’t intended to take the place of medical advice or medication. Always speak to […]

The Face Yoga Expert Podcast