My guest this week is Dr Joy Kong, M.D. is a UCLA-trained, triple board-certified physician and the president of Uplyft Longevity Center in Los Angeles, California. In this episode we chat about:  What stem cell therapy is  How Dr Joy uses it with patients  Success stories of her patients  Stem cell therapy for longevity and […]

the face yoga expert podcast

Today’s blog post is all about eye health, something I know many of us have struggled with during the pandemic.  We’re all spending a lot more time in front of screens, which can lead to eye strain, disrupt our sleep, and leave us feeling stressed and tired. So, I wanted to take some time to […]

The Face Yoga Expert Blog

Today, I’m sharing a Face Yoga routine that is perfect for anyone over 40. That doesn’t mean you can’t do It if you are in your 20s, 30s, 50s. 60s, 70s or beyond – you’ll still get plenty of benefits. But I’ve specifically developed this particular sequence with people who are over 40 in mind. […]

The Face Yoga Expert Blog

We often wake up with our faces looking different from when we went to sleep as a lot happens to our faces when we sleep. I want to share some simple Face Yoga moves and top tips you can use to reduce any morning lines and wrinkles. There are two types of lines we get when we sleep. […]

The Face Yoga Expert Blog

Although I will always be a fan of ‘hands first’ when it comes to facial massage, I also love a tool to add variety and a different aspect to my Face Yoga routine. Crystal rollers are great choice for lifting and smoothing the face naturally and helping skincare products absorb into the skin. Facial rollers can be […]

The Face Yoga Expert Blog

When we think of facial massage, it is easy to forget how important it is to include the neck, chest, and jaw area. As a result, this area of our body can sometimes feel a little bit neglected.  There are some wonderful natural techniques you can use as part of your regular skincare routine that will […]

The Face Yoga Expert Blog

There is a proven difference in the way men and women’s skin age. On the whole it is agreed that women’s skin appears older than men of the same age but there are differences in skin ages between the genders in a few ways. Upper Face Despite the fact that women’s skin in the upper […]

The Face Yoga Expert Blog

In this post, I’ll talk to you about some of my favourite products to help smooth wrinkles in the face 100% naturally.  I get gifted lots of amazing products to try and review. Some of them I love, some of them not so much. What I do is, I try these products for a while […]

5 Really Great Products That Reduce Wrinkles Naturally

I get quite a lot of questions each day, both from clients and people interested in face yoga everywhere – via email, social media, website forms, and in person. I’m always so happy to answer them all, as I understand Face Yoga can be a rather new topic for some of you. Plus, I love sharing scientifically […]

The Face Yoga Expert Blog

Star Khechara has 20 years experience in the nutrition and skincare industry. She is the founder of the Academy of Beauty Nutrition and author of multiple anti ageing nutrition books.In this weeks episode we talk about: The importance of food for anti ageing What collagen is Foods that don’t help collagen The 5 top foods to help boost collagen […]

Star