Gua sha is an ancient form of massage that uses a tool made from crystal to relieve muscle tension, boost circulation, and encourage lymphatic drainage. It is a method that has been used in traditional Chinese medicine for thousands of years. But it has only recently caught the attention of the Western world. If you’ve […]

Do you mouth breathe? Do you have crooked or discoloured teeth? Have you noticed your lower face is weak or not as developed as you like? Do you feel stressed? We delve in to the solutions to all this in this episode with Dr Steven Lin. Dr Lin is a world leading functional dentist, TEDx speaker and […]

Increase your energy and expressiveness with this simple eye yoga technique “A little and often” is a motto that has been life-changing for me. It describes a way of approaching habits that focuses on making small changes and repeating them regularly. These small changes can add up to big results over time, which is why […]

We often forget the head when we are thinking about massage, wellness and beauty but it is an important area of the body to look after. Head massage is excellent for releasing tension and helping us unwind and is great to use for a overall sense of relaxation. It is also brilliant for our skin and hair. It’s […]

Let’s talk cheeks! Whether you’re dealing with saggy cheeks, a loss of volume in the face tissue, dull skin tone or excess bloating or fat in certain areas, I am going to share a bit about how Face Yoga can give you a natural non surgical face lift. Doing a bit of face yoga each […]

Do you want to look bright, refreshed, and relaxed first thing in the morning?  Wake up your skin and set your intention for the day with these 12 simple face yoga moves that you can do from the comfort of your bed.  Get into position You don’t need to wash your face or apply any […]

Today, I’d like to talk to you about how our emotions affect our face. The way we think and feel, shows itself in our faces.  Our emotions, moods, and thoughts are connected to facial expressions. We crease our cheeks as we smile, crinkle our eyes in joy, or pull our eyebrows in when worried. When […]

Today, I’m showing you a quick morning massage that gives a non-surgical facelift. This Face Yoga routine uses a teaspoon. We will massage, lift, smooth, and incorporate a touch of acupressure. It’s a fun way to move the lymph, drain any puffiness, and gently wake yourself up. You can also put your teaspoon in the […]

I have been blessed to spend over 16 years helping people to look and feel better with Face Yoga and wellness techniques. One of the first ever trainings I did was as a Professional Relaxation Therapist in 2004. I’ve done many other qualifications since then of course but using relaxation techniques is still one of my favourite […]

Have you ever thought of teaching Face Yoga or running a business? Maybe you are already a Face Yoga teacher (part of our Face Yoga Family) and you want to learn more about how to further share what you do. Or perhaps you are simply interested in my journey, story and general tips about my […]