183: The 3 Signs You Are Far Too Overwhelmed And How To Remedy This

face yoga expert podcast

This week my guest is Rosie Millen, AKA Miss Nutritionist. This is the second time Rosie has come on the podcast and she is always full of helpful tips and advice on lifestyle, mental health, food and wellness. In this episode we discuss:

  • Rosie’s story of complete burnout
  • The signs of overwhelm to look out for
  • How to overcome burnout and overwhelm
  • Caffeine, alcohol and sugar
  • The importance of rests and sleep
  • Warning signs of burnout
  • Improving our mental health
  • Fashion to feel good

You can connect with Rosie on Instagram @missnutritionist and https://missnutritionist.com

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