118: Reverse Your Biological Age With These 5 Tips

The Face Yoga Expert Podcast

Angela Foster is a functional nutrition practitioner and executive health & performance coach. In this episode we talk about being the best version of yourself inside and out. We chat about: 

  • Angela’s story in to wellness  
  • What zaps our energy and ages us 
  • 5 key ways to reverse our biological age 
  • Link between mental health and ageing  
  • 3 nutrition tips to be our best self inside and out  
  • Angela’s wellness routine  
  • Angelas top tip for inner peace  

You can connect with Angela via: www.angelafosterperformance.com 
Instagram @angelasfoster 
Facebook @angelafosterperformance 

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