7 Day Natural Face Lift With Face Yoga is a video-based self-study course where I guide you through a daily class over seven days. Each class takes around 12 minutes and includes lifting facial exercises, rejuvenating facial massage, soothing relaxation and energising acupressure.

This seven day course can be done each day for a week for quick results or as a drop-in session whenever you feel like it. Plus, it can be repeated week after week to get a long-lasting transformation for your face.

The course is suitable for you whether you are a complete beginner or have been doing Face Yoga for years. It's my best value, quickest and most succinct course, so if you are short of time, want to motivate yourself or want your mind and skin to feel refreshed and renewed, this is for you.

Remember that this course will help you feel great and have glowing, healthier skin in just one week, but deeper results may take longer, so use this class for daily self-care and skin maintenance for as many weeks as you need.