This week I am sharing an interview from when I was a guest on the Mindgasm Podcast with Gemma Beresford talking all things Face Yoga. In this episode we talk about:
- How my journey began
- How I cured my M.E using natural and holistic methods
- What is Face Yoga and how to do it?
- How often should you do it and what age to begin
- What are the best tools, Gua sha or Jade roller?
- Which creams/serums are best to use?
- How to help puffy under eyes
- How to reduce frown lines/number 11 lines
- Advice and tips for acne sufferers
- Best pillow to prevent wrinkles
- Best acupressure points to do at home
You can follow Gemma on Instagram at @gembezza and you can get the Sleep and Glow Pillow mentioned in the podcast by using code faceyoga10 for $10 off here: https://www.sleepandglow.com/#a_aid=5e6bd29b768fd
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