282. How I Sleep 8+ Hours a Night
This week we are talking all about sleep!
Over the years, I’ve realised that sleep is one of the most important aspects of my health and wellbeing. When I sleep well, I feel the difference in my mental, emotional, and physical health. In this episode, I’m sharing my personal evening routine and the sleep habits I’ve developed to ensure I get 8+ hours of restorative sleep each night. From avoiding screens to using relaxation techniques, supplements, and sleep-supporting products, I’ll walk you through exactly what I do to improve my sleep quality.
Plus, last week was World Sleep Day, making this the perfect time to share my top tips.
What You’ll Learn in This Episode:
• The small habits that have become second nature in my evening routine
• How I prepare my body and mind for restful sleep
• The Face Yoga techniques I use to relax before bed
• Sleep-supporting products I love (with discount codes)
• How I create the perfect sleep environment
Products & Exclusive Discounts:
Blue Light Protection
• Ocushield Blue Light Blocking Glasses & Phone Screen Protector – Use code FACEYOGA15 for 15% off
LED Light Therapy
• Current Body LED Mask – Use code FACEYOGA for a discount
Face Yoga Routine
• 7 Day Natural Face Lift with Face Yoga – Only £21
Skincare
• Fusion by Danielle Collins Pro Lift Moisturising Serum – Organic, natural and vegan
Collagen for Skin & Sleep
• Rejuvenated Collagen Shots – Use code DC for 10% off
• Sleep & Glow Omnia Beauty Pillow + Silk Pillowcase – Use code FACEYOGA10 for 10% off
• Sleep & Glow Weighted Blanket – Use code FACEYOGA10 for 10% off
• Sleep & Glow Sleep Mask – Use code FACEYOGA10 for 10% off
• Anti-Blue Light Bedside Lamp (Ocushield) – Use code FACEYOGA15 for 15% off
A Few Other Tips From This Episode:
• No screens after 8pm (blue light disrupts melatonin production)
• No TV after 9pm (to avoid overstimulation)
• Face Yoga (relaxes muscles and nervous system)
• Warm bath (lowers core body temperature for better sleep)
• No work or intense exercise in the evening
• Magnesium supplement before bed
• Lavender essential oil or pillow spray for relaxation
• Mouth taping to encourage nasal breathing
• White noise machine for a peaceful environment
By making small adjustments to your routine, you can improve your sleep quality and wake up feeling refreshed. I hope you enjoy this episode, and I’d love to hear which sleep tips work best for you!
