277. A Lower Face Workout You Can Listen To Daily

Welcome to this special episode of The Face Yoga Expert Podcast! Today, I’m guiding you through a Face Yoga class for your lower face that you can do anytime, anywhere—and on a daily basis! This session is designed to lift, tone, and relax your face while helping you feel more grounded, refreshed, and radiant from the inside out.

In this audio class, we’ll focus on:

• Specific advice on the neck area, jaw and mouth
• Releasing tension in the neck, jaw, and shoulders to create a more lifted appearance
  
• Gentle lymphatic drainage techniques to reduce puffiness and improve skin glow
• Lifting facial massage to boost circulation and collagen production
• Targeted Face Yoga exercises for neck, jaw and mouth for sculpting and strengthening the muscles
• Breath-work and mindfulness to enhance relaxation and inner radiance

This class is perfect if you’re looking for a natural way to reduce fine lines, firm the skin, and boost your wellness. By the end, you’ll feel rejuvenated, confident, and glowing!

I hope you love this practice! If you enjoyed it, please subscribe, leave a review, and share this episode with someone who would benefit.