276. Water Is My Healer: How This Element Powers My Life, My Births, and My Daily Rituals
Welcome to a rather unusual but very connected episode. In today’s episode, I’m sharing something deeply personal and close to my heart—how water has played a pivotal role in my life, healing, and self-care. Whether it’s the gentle ebb and flow of the sea or the soothing warmth of a bath, water has been a constant companion, nurturing my body, mind, and spirit.
For those of you who know me, you’ll already know I’m a Pisces, and water is my natural element. But it’s so much more than that. Water has been a healer throughout my life, from my childhood near the sea to the moment I brought my daughters into the world in water births, to the calming rituals I practice today.
In this episode, I’ll share:
• How the healing power of water has helped me navigate major life moments, like my water births, and how it can support you in many areas of life, too. • The science behind how being near water reduces stress, eases anxiety, and promotes emotional healing—something we could all use, especially as we juggle so many roles. • How water plays a role in my Face Yoga practice, helping to release tension from our faces, rejuvenate our skin, and restore balance. • Simple, effective ways you can incorporate water into your self-care routine to feel more grounded, calm, and beautiful—inside and out.I’ll also guide you through a short visualisation to help you connect with the healing energy of water. It’s a simple yet powerful way to reset and cleanse your energy, helping you feel lighter, more balanced, and deeply relaxed.
And, if you’re looking for more ways to embrace natural beauty, I invite you to explore my Face Yoga Retreat Bundle—a gorgeous combination of Face Yoga classes, Gua Sha, Yoga, Meditation, Sound Healing, and wellness hacks to help you feel and look your best for only £61.
We all deserve to feel radiant and at peace, no matter where we are in life. So, let’s dive into today’s episode, and remember, water isn’t just a physical element—it’s a reminder that we can always reconnect, heal, and flow through life with grace.
Subscribe to the podcast for more insights on Face Yoga, holistic wellness, natural beauty, and self-care. I can’t wait to continue this journey with you.
