270. This Is How I Would Describe My Year So Far

This week it is a solo episode where I reflect on 2024. I share the intention 'word' that I set at the beginning of the year and whether I have achieved that, I also share my reflection 'word' for the year and why it is different. I also chat about my intentions and goals for 2025 as well as showing you ways you can do this too.

For the perfect gift of wellness this Christmas, I now have gift cards for all my courses here