264. These 3 Yoga Poses Will Transform Your Sleep And Morning Routine

This week my guest is Lizzie Brown, an entrepreneur specialising in mental wellness and consumer tech. Prior to co-founding award-winning Apple "App of the Day", Yoga Wake Up, she spent a decade developing PR campaign strategy for emerging fitness and wellness brand and personalities, In this episode we chat about:

You can get Lizzie's app here https://ywu.app.link/faceyoga and connect with her via https://www.yogawakeup.com/ and on Instagram

@yogawakeup

@lizzienbrown