262. The Magic Muscle That You Need To Massage For A Lifted, Symmetrical Face Naturally

This week is a solo episode and it’s an informative one! We take about the sternocleidomastoid muscle (SCM). I explain exactly how to locate this muscle and what it’s function is. I also delve into why massaging it daily can help lift your skin, bring symmetry to your face and improve your posture. I also share how it can positively help your wellness. At the end of the episode I explain exactly how to do a self-massage for the SCM.