257. How Yoga Can Help You Navigate The Hard Times And Help You Start Over With Alex Sabbag

This week my guest is Alex Sabbag, a bestselling author, two-time business owner, and entrepreneur. Her most recent venture, Soul Dive Yoga, was founded in 2022 in Palm Desert, California. Seeking solace in the practice, she not only found healing but also discovered a profound mission to share the transformative power of yoga with the world. In this conversation, Alex talks about how tragedy affected her life and how she had to start over. She shares the importance of Yoga in this journey and how what we learn on the mat can help us off the mat. Alex also shares some inspiring insights in to her wellness routines and how we can use these in our daily lives.

You can connect with Alex on https://www.soulfulalchemist.com and @alexsabbag