248. The 8 Science Backed Ways To Add 24 Years On To Your Life With Dr Torkil Færø
This week my guest is Dr Torkil Færø, a doctor and general practitioner with 25 years of experience. Dr Torkil is also the author of The Pulse Cure where he talks about balancing stress, optimising health and living longer. In this episode we chat about:
• Feeling stress when working • Longevity hacks • The science behind monitoring your heart rate • Ways to extend your life • Reducing stress • Using smart watches to monitor your health • Wellness hacks to do today • The best way to get healthier immediatelyYou can find out more about Dr Torkil Færø and his book, The Pulse Cure here https://thepulsecure.com and on Instagram dr.torkill
