238. The 5 Food Hacks For A Healthier Period And Perimenopause
This week my guest is Kate Morton, an expert dietitian with a master's in Human Clinical Nutrition, who faced her own hormonal challenges after quitting birth control. This personal experience fueled her drive to launch Funk It. Merging her scientific know-how with genuine care, Kate created a brand dedicated to menstrual health. In this episode we chat about:
ā¢ Kate's journey to becoming a dietitian ā¢ Biggest challenges women face in their cycle ā¢ Foods for a healthy period ā¢ What to eat to support perimenopause ā¢ Supplements to support cycles ā¢ Self care and wellness hacks for a healthy cycle ā¢ DUTCH testing, blood tests and nutritional deficiencies ā¢ Top tip for inner peace
You can connect with Kate on https://funkitwellness.com and Instagram @carbsandkate
For my Ultimate Course Package head to https://www.faceyogaexpert.com/the_ultimate_course_package
