Nana Akua is a broadcaster, journalist and presenter on the BBC, Channel 5 and Good Morning Britain. She is renowned as ‘Lady Xsize’, fitness expert and master trainer. At almost 50 years old, she looks decades younger due to her healthy lifestyle and positive mindset. In this episode we chat about her journey to wellness, why Yoga is her new passion and how adversity in her life has made her stronger. She gives some inspirational tips and advice on how we can motivate ourselves to move more, do exercise and be healthier. You can get in contact with Nana on Instagram @ladyxsize and her website www.ladyxsize.com
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