124: The 5 Ways Face Yoga Lifts Your Face Naturally And Quickly

the face yoga expert podcast

I was interviewed on the High Performance Health Podcast by Angela Foster and I wanted to share it with you here today as we have a wonderful chat about exactly how Face Yoga lifts the face. In this episode we delve in to:

  • How I started Face Yoga
  • How I overcame chronic illness
  • How I started my business
  • The 5 areas of Face Yoga
  • The self care aspects of Face Yoga
  • Techniques to lift the lower face
  • Lymphatic drainage for the eyes
  • The benefits of breath
  • Relaxation to reduce lines and wrinkles
  • The power of affirmations for the face
  • Skincare and product tips

You can connect with Angela via Instagram @angelasfoster and https://angelafosterperformance.com

Useful links:

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