130: 3 Doctor Approved Easy Lifestyle Tips To Use Before and During Menopause 

the face yoga expert podcast

Dr V is my guest this week and we are talking menopause, self care, making big life changes and feeling inner peace. Dr V (known as Benita to her friends) is an OB/GYN and a lifestyle doctor who is on a mission to help people heal themselves. In this inspiring episode we talk about:

  • Why Dr V became a doctor
  • How she made the shift from OB/GYN to being a lifestyle doctor
  • How she felt about changing direction in her life
  • Her top self care tips for everyone
  • How to feel healthier and happier during menopause
  • Easy lifesyle changes we can all make
  • Dr V’s top tip for inner peace

You can connect with Dr V https://officevisitswithdrv.com and on Instagram: @office_visits_with_dr_v
For more on my new course head to https://www.yoursoulpurposebusiness.com/courses

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