Did you know that the Yoga you do for your body can also be amazing for lifting, firming and toning the face? My guest this week is Annelise Hagen, a US based Yoga instructor and author of The Yoga Face and we both very excitedly chat about our shared love for Face Yoga and Yoga! In this episode we discuss:
- What Yoga and Face Yoga means to Annelise
- Her journey to Face Yoga
- The body poses/asanas that also benefit the face
- Annelise’s personal Yoga and Face Yoga practice
- My journey to Face Yoga
- Annelise’s wellness routines and top tips for inner peace
You can connect with Annelise on Instagram @annelise_hagen and via her website yogaface.net
I am excited to announce the launch of my brand new accredited Facial Gua Sha Teacher Training course with Hayo’u which fully certifies you to teach Gua Sha here.
You can also pre order my new book, The Face Yoga Journal here:https://smarturl.it/faceyogajournal
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Danielle, THANK YOU SO, SO MUCH for this podcast with Annelise!! This is definitely my favourite podcast of yours I’ve listened to so far, and I’ve listened to many of them! Your discussions together resonated with me immensely. I feel inspired, on top of inspired! Since completing my Face Yoga teacher training with you, I have been enjoying experimenting with blending Face Yoga with my regular yoga classes, and this is 100% on point for me. Podcast saved for coming back to again and again! Thank you both for sharing your wisdoms 🙏. Alicia x
Hi Alicia! Thank you so much for your kind feedback, so glad you’re enjoying the podcast x