119: We All Have Trauma…Dr Mariel Shares How We Can Heal Holistically

The Face Yoga Expert Podcast

Dr Mariel Buque, a holistic psychologist, is this week’s guest and we are talking about trauma. Whether it be a major event in our life or a series of small happenings, trauma can manifest itself in our mind, body and spirit in many ways. In this episode we dive in to:

  • Dr Mariel’s story in to wellness and holistic health
  • Types of trauma
  • Symptoms of trauma
  • Ways we can heal
  • Mind, body spirit practices to heal trauma
  • The benefits of sound healing for trauma
  • Dr Mariel’s wellness routine
  • Dr Mariel’s top tip for inner peace

You can connect with Dr Mariel via https://www.drmarielbuque.com and on Instagram @dr.marielbuque

For more information on my 10 day course head to https://watkinswisdomacademy.com/p/face-yoga

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