91: 3 Signs Your Nervous System Is Exhausted And How To Heal It Naturally

The Face Yoga Expert Podcast

Nahid de Belgeonne, known as “the nervous system whisperer”,  is a Somatic Movement coach and yoga teacher with a passion for sharing the healing benefits of movement. In this weeks episode we chat about wellness, Yoga and internal healing and share natural and effective tips and advice to help you feel less stressed and more in alignment with your true self.

In this podcast we discuss: 

  • How the nervous system can be exhausted in modern life
  • Signs your nervous system may feel burnt out
  • How to heal the nervous system naturally
  • How to move by sensing what you feel
  • The healing power of breath
  • How a sense of purpose can help our wellness
  • Nahid’s wellness routine 

You can follow Nahid on instagram: @thehumanmethoduk and website: www.thehumanmethod.co.uk

Sign up to my brand new accredited Facial Gua Sha Teacher Training course with Hayo’u which fully certifies you to teach Gua Sha here.
You can also pre order my new book, The Face Yoga Journal here: https://smarturl.it/faceyogajournal

Useful links:

Teacher Training Courses

My Website

My Blog

My Apps

My Book

My Audio Book

Face Yoga Sessions  

My Shop

Follow me on social: 

Instagram: @faceyogaexpert 

Facebook: The Face Yoga Expert 

Twitter: @faceyogaexpert 

YouTube: The Face Yoga Expert 

Linkedin: Danielle Collins 

Pinterest: faceyogaexpert

TikTok: faceyogaexpert

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