How can you have great skin using a Gua Sha in just one minute per day? What can Chinese medicine teach you about looking and feeling younger and healthier? What is a Gua Sha tool and how can it help your face? I am so excited to share this episode with you where I chat to Chinese Medicine expert and founder of the Hayo’u Method, Katie Bridle. Katie talks to me about how Chinese Medicine healed her, explains how a Gua Sha tools work and talks about how we can all look and feel healthier by adding some simple rituals to our day. This episode is packed full of information, tips and advice which are rooted in tradition, experience and research from one of the UK’s top wellness experts. We now stock Katie’s award winning Gua Sha tools which are the perfect addition to your Face Yoga so you can have great skin using a Gua Sha.
Useful links:
My Face Yoga Teacher Training Courses
My skincare, jade rollers, jade gua shas, jade combs, yoga mats, DVDs
I love this podcast, I’ve learned so much and feel inspired! Can’t wait to hear more!
Hi! So glad you’re are enjoy the episodes! x
Danielle. Thank you so much for inviting me to guest on your podcast, it was so lovely to finally meet you! Your genuine enthusiasm and interest made me feel so relaxed, and I think that really comes across. You are so easy to talk to and I love how your questions brought out everything I wanted to say.
Thank you for your kind words about my book! Also, I love that we have a shared love of facial massage and how our methods align – and like I said, I am delighted to stand beside you as a pioneer of alternative options to cosmetic options and ‘tweakments’!
That’s such a lovely review Katie! Thank you so much. It’s always a pleasure speaking to you xx
This podcast motivated me to want to implement Gua Sha into my self care routine. I’ve been working with Danielle Collins for many years as a student and SuperTrainer and am impressed with her high quality approach. If Danielle endorses it, it is worth the investment to try Gua Sha.
So happy you’re trying Gua Sha Gigi and thank you for your lovely words. xx
How does this work with the Jade Roller? Should we do either, or; or both?
Hi! Both work well. I use both daily x