3: One Minute Per Day To Great Skin: With Gua Sha and Chinese Medicine Expert Katie Brindle

Great skin and Chinese medicine with Katie Brindle

How can you have great skin using a Gua Sha in just one minute per day? What can Chinese medicine teach you about looking and feeling younger and healthier? What is a Gua Sha tool and how can it help your face? I am so excited to share this episode with you where I chat to Chinese Medicine expert and founder of the Hay’ou Method, Katie Bridle. Katie talks to me about how Chinese Medicine healed her, explains how a Gua Sha tools work and talks about how we can all look and feel healthier by adding some simple rituals to our day. This episode is packed full of information, tips and advice which are rooted in tradition, experience and research from one of the UK’s top wellness experts. We now stock Katie’s award winning Gua Sha tools which are the perfect addition to your Face Yoga so you can have great skin using a Gua Sha.

Useful links:

My Apps

My Book

My Face Yoga Teacher Training Courses

My skincare, jade rollers, jade gua shas, jade combs, yoga mats, DVDs

Great Skin using a Gua Sha
  1. Sonia says:

    I love this podcast, I’ve learned so much and feel inspired! Can’t wait to hear more!

  2. Danielle. Thank you so much for inviting me to guest on your podcast, it was so lovely to finally meet you! Your genuine enthusiasm and interest made me feel so relaxed, and I think that really comes across. You are so easy to talk to and I love how your questions brought out everything I wanted to say.

    Thank you for your kind words about my book! Also, I love that we have a shared love of facial massage and how our methods align – and like I said, I am delighted to stand beside you as a pioneer of alternative options to cosmetic options and ‘tweakments’!

  3. Gigi Miller says:

    This podcast motivated me to want to implement Gua Sha into my self care routine. I’ve been working with Danielle Collins for many years as a student and SuperTrainer and am impressed with her high quality approach. If Danielle endorses it, it is worth the investment to try Gua Sha.

  4. Joanne says:

    How does this work with the Jade Roller? Should we do either, or; or both?

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