57: Here’s 5 Ways To Boost Collagen In Your Skin Through Food: With Nutrition Expert Star Khechara

Star

Star Khechara has 20 years experience in the nutrition and skincare industry. She is the founder of the Academy of Beauty Nutrition and author of multiple anti ageing nutrition books.
In this weeks episode we talk about:

  • The importance of food for anti ageing
  • What collagen is
  • Foods that don’t help collagen
  • The 5 top foods to help boost collagen in the skin
  • How to stay on track with food over Christmas and New Year
  • Star’s favourite foods
  • Star’s daily wellness rituals
  • Star’s top tip for inner peace

You can connect with Star at https://www.academyofbeautynutrition.com and @beautynutritionacademy

Useful links:

My Blog

My Website,

My Apps,

My Book,

Please click here to get my book on Amazon’s Audible.

My Face Yoga Teacher Training Courses,

If you would like to have a personalised Face Yoga session with one of our qualified teachers, all the info is here https://faceyogaexpert.com/sessions

Follow me on social: 

Instagram: @faceyogaexpert 

Facebook: The Face Yoga Expert 

Twitter: @faceyogaexpert 

YouTube: The Face Yoga Expert 

Linkedin: Danielle Collins 

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