My guest this week is best selling author, award winning journalist, nutritional practitioner and essential oils expert, Jodi Sternoff Cohen. In this week’s show we talk about:
- Exactly what essential oils are and what purpose they have
- The link between essential oils and stress
- The vagus nerve and parasympathetic healing state
- 3 essential oils to use every day
- Jodi’s personal journey and how essential oils helped her anxiety
- How to use essential oils for beauty and the skin
- 5 key steps to regaining control of our health
- Essential oil blends to help the adrenals
- Jodi’s top wellness and beauty tips
You can find out more about Jodi’s oils and new book at vibrantblueoils.com and follow her on Instagram at @vibrantblueoils
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