100: We Feel 7 Emotions: Here’s What They Are And How To Balance Them According To Traditional Chinese Medicine

The Face Yoga Expert

Traditional Chinese Medicine and Yin Yoga are what we are discussing today and my guest is the wonderful educator and Yoga teacher, Annie Au.
In this episode we discuss:

  • Annie’s journey in to Yin and Traditional Chinese Medicine (TCM)
  • What Yin Yoga is and how it works
  • The 7 emotions in Traditional Chinese Medicine 
  • How anxiety and contemplation are linked to the heart, grief to the lungs, fear and fright to the kidneys, anger to the liver and joy to the heart (according to TCM)
  • How to harmonise these emotions in easy actionable ways
  • Tips to reduce stress
  • Annie’s top tip for inner peace

You can connect with Annie via:

Free 3 day Soulful Yin Yoga Starter Course

Annie Au Yoga Website

Instagram: @annie_au_yoga

Youtube Channel

Useful links:

Teacher Training Courses

My Website

My Blog

My Apps

My Book

My Audio Book

Face Yoga Sessions  

My Shop

Follow me on social: 

Instagram: @faceyogaexpert 

Facebook: The Face Yoga Expert 

Twitter: @faceyogaexpert 

YouTube: The Face Yoga Expert 

Linkedin: Danielle Collins 

Pinterest: faceyogaexpert

TikTok: faceyogaexpert

leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked *