Tracy Duhs is a modern wellness advocate, hydration expert and educator and she is hugely passionate about sharing her knowledge and wisdom about the importance of water for our health. In this fascinating episode we talk about:
- Tracy’s journey in to health which started at a very young age
- The key pillars of good health which are super simple!
- The type of water we should be drinking
- Tracy’s recommendation for good water systems
- The impact of dehydration on our health and skin
- Tracy’s top tip for inner peace
You can connect with Tracy via Instagram @tracyduhs and via her website https://tracyduhs.com
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