This week is a solo episode and I share with you a brief guide to balancing and aligning the 7 key energy centres or chakras with Face Yoga. I also suggest some colours, affirmations, crystals, essential oils and poems which work for each chakra.
For a more in depth guide to chakras and Face Yoga check out my 2 hour Align and Lift masterclass (£55) here https://faceyogaexpert.com/shop
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Hello Danielle,
I am new to Face Yoga. Love your videos. Simple & easy. What I like is your combining Yoga, Qigong, Chakras, in your practice. My husband’s name is Bruce lol. Thank you very much. Namaste
Hi Michelle! Thank you so much for your kind words and I’m so happy to hear you’re enjoying Face Yoga! x