161: How To Find Little Moments Of Calm In Your Mind And Life With Meditation And Yoga

the face yoga expert podcast

Michael James Wong is my guest this week. He is an author, speaker, community leader and meditation teacher who is dedicated to expanding the conversation around the mind and mental health. Michael is internationally recognised for his work in the wellness community as both as an advocate and entrepreneur. In this episode we chat about:

  • Michael’s ‘why’
  • Small moments or steps to start feeling calmer
  • The role of meditation in Michael’s life
  • Busting myths of men doing Yoga
  • Reducing stigma around Yoga and meditation
  • Why breath is so important and how it can change and shape lives 
  • Michael’s personal journey
  • Michael’s personal and universal hopes for the future
  • Daily routines and morning routines
  • Michael’s top tip for inner peace

You can connect with Michael on Instagram @michaeljameswong and @justbreathe and via https://www.michaeljameswong.com

Get my weekly newsletter full of tips and inspiration

Face Yoga and Gua Sha Teacher Training Courses

My New Book, The Face Yoga Journal

My Website

My Blog

My Book Danielle Collins Face Yoga

My Audio Book

Face Yoga Sessions  

My Shop

Follow me on social: 

Instagram: @faceyogaexpert 

Facebook: The Face Yoga Expert 

Twitter: @faceyogaexpert 

YouTube: The Face Yoga Expert 

Linkedin: Danielle Collins 

Pinterest: faceyogaexpert

TikTok: faceyogaexpert

leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked *