BLOG 313: YOUR QUICK GUIDE TO THE BENEFITS OF FACIAL ACUPRESSURE

I have been teaching Face Yoga for almost 20 years now, and the Danielle Collins Face Yoga Method is a program I created to help people look and feel like the best version of themselves. It is based on five main aspects:

Facial Exercise – Strengthens and tones facial muscles.

Facial Massage – Boosts circulation and lymphatic drainage for a healthy glow.

Facial Acupressure – Stimulates key points to release tension and improve energy flow. 

Facial Relaxation – Reduces stress and prevents expression lines.

Wellbeing – Supports overall health and radiance from the inside out.

Each of these aspects are essential, as they complement one another to create a holistic and balanced approach to natural beauty.

Today, I want to talk briefly about the benefits of facial acupressure in particular.

Acupressure is one of the gentlest yet most powerful parts of Face Yoga. I love including it in my routine because it benefits not just my skin, but also the mind, body, and energy flow.

Here’s how acupressure works:

Aesthetic benefits:

Boosts blood circulation for a natural glow

Reduces stress-related expression lines

Encourages collagen production

 Energetic benefits:

Improves life force energy (Prana/Chi)

Releases blockages in the face

Stimulates specific organs (as each acupressure point connects to different organs in facial reflexology)

 Wellness benefits:

Promotes relaxation & better sleep

Reduces headaches & eye strain

Helps with sinus issues 

You can press, massage, or tap these points—whatever feels best for you.

Remember these need to be done daily for best results and they aren’t a substitute for medical advice. 

To learn more about this at home, you can use my course which helps you to have smooth skin over 40 and it is only £21.