BLOG 250: WHAT IS FACIAL FASCIA AND HOW CAN IT HELP YOUR SKIN LOOK RADIANT?
Jan 16, 2024
Recently I have been asked alot about facial fascia. There is a current trend on social media about facial fascia and how this can be the key to more youthful skin. So today I am sharing with you the facts behind the fascia and how you can really keep your fascia healthy for a radiant face naturally.
What is facial fascia?
Facial fascia refers to the connective tissue layers beneath the skin in your face. It provides structural support and helps separate your facial muscles. There are superficial and deep fascial layers, both of which contribute to the overall structure and function of your face.
What’s the difference between these two types of facial fascia?
The superficial fascia in your face is located just beneath your skin and contains fat and connective tissue. It provides insulation and contributes to giving your face its contours. On the other hand, your deep fascia is a denser layer beneath the superficial fascia, forming a structural framework that surrounds and separates your facial muscles. It plays a role in supporting your facial expressions and movements.
Why and how should you keep the superficial and the deep fascia healthy?
To help your superficial fascia stay healthy Face Yoga can be really beneficial. Simple facial exercises can enhance blood flow and maintain skin elasticity which helps your fascia health. Additionally, as we know drinking lots of water is important for all aspects of our skin health and staying hydrated is also crucial for your superficial fascia.
For deep fascia, maintaining your physical fitness of your face is beneficial. Engaging in regular facial exercises, particularly ones that involve toning and releasing your facial muscles, can help prevent tightness in the deep fascia and enhance flexibility. Good posture is also really important for your fascia, as it contributes to the proper alignment of your facial structure. Incorporating facial massages into your daily routine can also stimulate your blood circulation, reduce tension, and promote overall fascial health.
Can looking after our facial fascia help us look younger?
Yes, taking care of your facial fascia can contribute to a more youthful appearance alongside other healthy habits. Healthy facial fascia supports your skin elasticity, muscle tone, and overall facial structure. If you are doing this through regular facial exercises, facial massage, and proper hydration this can help prevent sagging, reduce the appearance of fine lines, and contribute to a firmer, more vibrant face. But remember, maintaining good overall health, including eating a balanced diet and doing regular body exercise, will further support the health and appearance of your facial fascia.
To start Face Yoga techniques to encourage healthy fascia, check out The Face Yoga Retreat Bundle which is packed full of facial exercises, facial massage and wellness techniques for healthy skin.
