BLOG 299: THE 10 EASY WAYS TO BOOST YOUR WELLNESS AND SKIN THIS WINTER

As the days grow shorter and the air turns crisp, winter is a time of reflection, warmth, and connection. But it’s also a time when our skin and wellness can feel the effects of the colder weather and festive indulgences. It’s essential to nurture ourselves both inside and out during this season. So, let’s explore some holistic ways to keep your wellness and skin glowing this winter and Christmas.

1. Hydrate

One of the most important things you can do for your skin and overall health this winter is to stay hydrated. With central heating indoors and frosty air outside, it’s easy for your skin to lose moisture, leading to dryness and a dull complexion.

What to do:

• Drink warm, hydrating drinks: Herbal teas, hot water with lemon, or ginger-infused water are wonderful choices. These not only hydrate but also support digestion and circulation.
• Focus on water-rich foods: Incorporate foods like cucumber, oranges, and soups into your meals. They help keep your body hydrated from the inside out.
• Add a hydrating face mist: Keep a natural hydrating mist handy to spritz on your face during the day. Look for ingredients like rosewater for a refreshing boost.

2. Nourish 

Winter is the time to change up your skincare routine. What worked in summer might not provide enough nourishment during colder months.

Face Yoga tip: When applying skincare, use gentle, upward strokes and pair it with a few minutes of facial massage. This helps your products absorb more effectively while boosting circulation.

Key steps for winter skincare:

• Use a hydrating product: Look for natural ingredients like rosehip, evening primrose oil and carrot oil like in Fusion by Danielle Collins Pro Lift Moisturising Serum to lock in moisture.
• Use a hydrating mask: Give your skin a treat twice a week with a nourishing mask to replenish moisture like Fusion by Danielle Collins Pro Lift Mask. 
• Exfoliate gently: Use a natural exfoliant once or twice a week to remove dead skin cells, revealing fresh, glowing skin. Avoid harsh scrubs that can strip your skin of its natural oils.

3. Support

Remember, your skin reflects your internal health. Over the festive season, it’s easy to indulge in treats that may upset your gut balance, which can lead to breakouts or dull skin.

Nourish your gut this winter by:

• Eating seasonal, whole foods: Root vegetables like carrots, sweet potatoes, and parsnips are grounding and packed with nutrients.
• Incorporating probiotics: Fermented foods like kimchi, sauerkraut, or natural yogurt can support your gut microbiome.
• Enjoying mindful indulgence: It’s absolutely fine to enjoy a mince pie or a festive treat - just balance it with nutrient-dense meals to keep your body thriving.

4. Ritual

Winter is the perfect time to slow down and embrace a self-care routine that nourishes your mind, body, and soul. A daily wellness ritual doesn’t have to be long or complicated; the key is consistency.

Here’s a simple winter ritual:

1. Start your morning with a moment of gratitude or deep breathing.
2. Practice 5-10 minutes of face yoga to wake up your skin and release tension.
3. Light a candle with a warming, natural scent like cinnamon or cedarwood to create a cosy environment.
4. Spend a few minutes journaling or stretching in the evening to unwind from the day.

5. Move 

When the weather is chilly, it’s tempting to stay cosy under a blanket all day. But movement is essential for circulation, energy, and detoxification - especially during winter.

How to stay active this season:

• Try gentle Yoga or Pilates: These practices are wonderful for warming the body, stretching tight muscles, and keeping you grounded during busy festive periods.
• Go for winter walks: Wrap up and enjoy the crisp air. It’s a wonderful way to connect with nature and get some fresh oxygen into your body.
• Face yoga on the go: Even if you’re sitting by the fire or traveling to see family, you can always do a few gentle face yoga exercises to lift and tone your skin.

6. Protect 

Cold wind, dry air, and even indoor heating can take a toll on your skin during the winter months. But with a few mindful practices, you can shield your skin and keep it healthy.

Essential winter skincare practices:

• Always wear a natural SPF during the day, even in winter, to protect from UV damage.
• Invest in a humidifier for your home to combat the drying effects of central heating.
• Cover up! Wear a scarf to protect your lower face and neck from cold winds and reduce redness or irritation.

7. Focus 

The festive season can be a whirlwind of parties, late nights, and endless to-do lists, but prioritising your sleep is essential for both wellness and glowing skin.

Tips for better winter sleep:

• Stick to a wind-down routine: Dim the lights, avoid screens, and enjoy a calming cup of chamomile tea before bed.
• Enhance your sleep environment: Use a silk pillowcase to reduce skin friction and keep your bedroom cool and cosy. I love the Sleep and Glow Omnia pillow which also prevents sleep lines. Use code FACEYOGA10 for 10% off.
• Try facial acupressure: A gentle massage with your fingertips before bed can help relax your facial muscles and prepare your mind for sleep.

8. Mindful 

The holidays are a time for celebration and joy, which often includes delicious food. Mindful eating helps you savour the moment while also nourishing your body.

How to enjoy festive foods mindfully:

• Eat slowly and appreciate the flavours, textures, and aromas of your meals.
• Balance indulgent dishes with lighter, nutrient-rich options like leafy greens, roasted vegetables, and nuts.
• Stay hydrated and listen to your body’s cues for hunger and fullness.

9. Prioritise

Winter and Christmas can bring not only joy but also stress from planning, hosting, and trying to do it all. Taking time to relax is vital for your overall wellness and skin health.

Stress-relief ideas:

• Practice gratitude daily to stay focused on the positives.
• Dedicate time for yourself, whether it’s reading a book, meditating, or simply soaking in a warm bath.
• Use adaptogenic herbs like ashwagandha to support your body during stressful times.

10. Celebrate 

Finally, remember that true radiance comes from feeling good within. Your skin is a reflection of your inner health and happiness. Taking time to look after your mind is essential for your face. Plus don’t forget to celebrate every day as ageing is a privilege that not everyone gets. 

Some other simple ways to enhance your natural beauty this winter:

• Use a gua sha or jade roller to depuff and sculpt your face.
• Add a pop of colour with a natural, clean makeup product like a lip tint or blush.
• Smile often - nothing lifts your face (and mood) more naturally than a genuine smile.

Final Thoughts

Remember, looking after yourself is the greatest gift you can give - not just to yourself but to those you love. Let this winter and Christmas be a time of deep self-care, connection, and celebration of your natural beauty, it’s a time to hibernate and go inwards. 

Here’s to a radiant, healthy, and joyful season!