I am a highly sensitive person. No that doesn’t mean I cry all the time but it does mean I feel things deeply which has its pros and cons. There are in fact over 22 traits which signal whether a person is highly sensitive. This week I have the leading expert in Highly Sensitive People (HSP) […]

Katie Blake, famously known as the Skin Whisperer, is the in-house gua sha expert and facialist at the Hayo’u Method with over 20 years experience in the beauty and holistic health industry. She has worked with the Hayo’u founder, Katie Brindle (see episodes 3 and 28 of the podcast to get to know Katie Brindle), for over 10 […]

Katie Blake

Star Khechara has 20 years experience in the nutrition and skincare industry. She is the founder of the Academy of Beauty Nutrition and author of multiple anti ageing nutrition books.In this weeks episode we talk about: The importance of food for anti ageing What collagen is Foods that don’t help collagen The 5 top foods to help boost collagen […]

Star

Nichola Joss is one of the beauty industry’s most revered skincare experts.Not only has her advice and work been featured in some of the world’s most prominent women’s magazines such as Vogue, In Style and Marie Claire, Nichola is the beauty therapist of choice for a bevy of A-list beauties such as Scarlett Johansson, Hilary […]

Nichola Joss

Tova Leigh is my guest this week. She is an Author, performer, podcaster, blogger and has a huge online following where many of her videos on motherhood and life go viral. Tova is unashamedly herself and often says the things that many of us feel ashamed or embarrassed to say. Her honesty is refreshing and relatable and […]

Tova Leigh

Are your chakras unbalanced? How exactly do you balance them? And what actually are chakras? Well if you want to know the answer to these questions you are in the right place! My guest this week is author of ‘Chakras and Self Care’ Ambi Kavanagh. With her many years of personal and professional experience she […]

Ambi Kavanagh

Nana Akua is a broadcaster, journalist and presenter on the BBC, Channel 5 and Good Morning Britain. She is renowned as ‘Lady Xsize’, fitness expert and master trainer. At almost 50 years old, she looks decades younger due to her healthy lifestyle and positive mindset. In this episode we chat about her journey to wellness, why […]

Nana Akua

This week’s guest is model, mother and life coach Tinamarie Clark. She is the author of the self care and mindfulness book, The Shift Stirrer Method. As always on my podcast, there is some very open and real conversation. Tinamarie talks about how she went from being angry, defensive and combative in her early modelling […]

Tinamarie Clark Shift Stirrer

Nutritionist May Simpkin is my guest this week and this episode is packed full of yummy tips and advice. She guides us through so many easy and accessible ways we can improve our eating, our food shopping and our health habits. She tells us some ways we can boost our skin and help it look and feel lifted […]

Nutritionist May Simpkin

Lorena Velasquezz is a Mindfulness Life Coach and an expert in helping us all feel more love for ourselves. In this episode Lorena tells us how we can take actionable steps to not only enhance self love but how to triple it in 10 days! She chats about morning routines, wellness tips and how mediation can transform our […]

Lorena Velasquezz