Are your chakras unbalanced? How exactly do you balance them? And what actually are chakras? Well if you want to know the answer to these questions you are in the right place! My guest this week is author of ‘Chakras and Self Care’ Ambi Kavanagh. With her many years of personal and professional experience she […]

If you are a Mother or someone who cares for others in any way or form in your life, Dina from Kensington Mums is here to help. As founder and creator of this international online community for mothers and women Dina, explains exactly why we need to take time to look after our wellness in simple […]

Nana Akua is a broadcaster, journalist and presenter on the BBC, Channel 5 and Good Morning Britain. She is renowned as ‘Lady Xsize’, fitness expert and master trainer. At almost 50 years old, she looks decades younger due to her healthy lifestyle and positive mindset. In this episode we chat about her journey to wellness, why […]

Have you ever wondered if teaching Face Yoga is right for you? In this episode I tell you why I became a Face Yoga teacher and what qualities make a great teacher. You also get to hear from two of our Face Yoga teachers, Marlene Antonina Arguello @antonina.arguello and Gillian McClure @yoga4g. For more info on becoming a Face Yoga […]

This week’s guest is model, mother and life coach Tinamarie Clark. She is the author of the self care and mindfulness book, The Shift Stirrer Method. As always on my podcast, there is some very open and real conversation. Tinamarie talks about how she went from being angry, defensive and combative in her early modelling […]

Nutritionist May Simpkin is my guest this week and this episode is packed full of yummy tips and advice. She guides us through so many easy and accessible ways we can improve our eating, our food shopping and our health habits. She tells us some ways we can boost our skin and help it look and feel lifted […]

Lorena Velasquezz is a Mindfulness Life Coach and an expert in helping us all feel more love for ourselves. In this episode Lorena tells us how we can take actionable steps to not only enhance self love but how to triple it in 10 days! She chats about morning routines, wellness tips and how mediation can transform our […]

Caff Rabess has over a decade of clinical experience in nutrition and dietetics. Her knowledge is research based and scientifically proven yet relatable and easily actioned for all of us. In this episode we talk about what to eat (and what not to eat) for a healthy gut and what lifestyle hacks can also help […]

I am the interviewee again this week! I was invited on the Slow Mo podcast with Nicole Gregory from Urban You so I wanted to share our conversation with you. Nicole asked me everything from my journey in to Face Yoga, how to get started with a daily routine if you are new to Face […]

Let’s talk Face Yoga, botox, motherhood and my favourite reality TV shows! I was interviewed  by Nicole Goodman and Lauren Mishcon on their podcast, The Self Care Club and these were just some of the things we chatted about. It was such a fun and informative chat that I wanted to share it with you guys […]