Miranda Holder is my guest this week. She’s a renowned celebrity stylist and has many years’ experience in the fashion, wellness and TV industry. In this episode we talk about:   How Miranda’s life changed after a car accident   How she went from wheelchair bound to healthy with natural therapies  Her struggle with Lyme Disease  Miranda’s […]

Ashly Rodriguez is my guest this week and she is an amazing digital creator renowned for her empowering message about beauty, skin and hair. In this uplifting episode we discuss: How Ashly came to start Face Yoga How she uses Face Yoga with her skincare routine Ashly’s favourite products and skin routine How and why she embraces her […]

Reiki Master Heather Martin is my guest this week. She’s a wonderful warm energy with expertise in not only Reiki but also meditation and human and animal energy. I have also been blessed to take my level 1 Reiki training with her (and Kelsey Patel) and I am excited to do my level 2 with […]

Ula Blocksage is a skincare expert and educator, herbalist and the CEO and formulator of D’still Beauty (an award winning luxury skincare brand). In this podcast we chat about: How Ula became interested in skin and skincare 5 top tips to help reduce and prevent adult hormonal breakouts  Top tips for eczema sufferers  Wellness tips for the skin  […]

If you are confused when it comes to crystal rollers then this episode will help you out. I chatted to the lovely Nicole and Lauren on The Self Care Club Podcast about the benefits (and possible down sides) of using jade rollers and rose quartz rollers so I am sharing this interview with you here.In this episode I talk about: The […]

I am the interviewee this week as I was a guest on Alchemy With Ambi with the lovely Ambi Kavanagh. I chat a lot to Ambi about my journey from illness to healing, my daily routines and my ultimate wellness advice. In the episode we cover: Illness and recovery of ME My journey to Face Yoga All […]

Irene Forte is a sustainable beauty entrepreneur with a skincare brand (Irene Forte Skincare) and is a wellness consultant for her family’s international hotel and spa brand. In this bonus business podcast Irene shares her tips on brand building, business trends and beauty. We talk about: How Irene came to love business and wellness Irene’s 5 pillars of wellness  […]

Global skincare and make up expert Mira Parmar is my guest this week and we have a wonderful chat about to achieve glowy dewy skin everyday. Mira shares 5 ways we can do this without make up and then chats about her favourite make up brands to use if you want that ‘no makeup makeup’ look. In this episode we talk about:  […]

This week I am interviewed on Chakra Girl Radio by the amazing Amber- Lee Lyons. I wanted to share this interview on my podcast too as it’s an intimate look into how I feel, my daily rituals and routines and even my biggest meltdown (which involved a Yoga bolster!). We talk all things Face Yoga, how emotion shows […]

My guest this week is best selling author, award winning journalist, nutritional practitioner and essential oils expert, Jodi Sternoff Cohen. In this week’s show we talk about: Exactly what essential oils are and what purpose they have The link between essential oils and stress The vagus nerve and parasympathetic healing state 3 essential oils to use every day Jodi’s personal journey and how […]