Yoga can help our mind, body and face look and feel great but does it help us lose weight? Phoebe Greenacre is a Yoga teacher, Meditation Expert and Somatic Therapist as well as co founder of the activewear brand Silou. In this week’s episode we chat about whether Yoga can help you lose weight and, if so, how. We […]

Poppy Delbridge is a leading Mindset Coach, Strategic Success Mentor and Intuitive Energy Worker empowering women to be agents of positive change in their lives and work. In this weeks episode, Poppy and I chat about how we can all feel overwhelmed and what to do about it. Poppy shares exactly how we can use simple […]

Do you want to teach Face Yoga? Or maybe you already do and you want to learn more about how you can be a more successful teacher whilst helping people to look and feel the best version of themselves. In this solo episode, I delve in to the ways you can teach Face Yoga in […]

Do you want to get better results from Face Yoga? In this solo episode I start by talking about the 5 key parts of Face Yoga and then I chat about the aspect of Face Yoga which we often neglect. It’s a very interactive episode and by the end I hope you feel refreshed in mind, […]

If you are not already a fan of Abigail’s face massage videos and simple online skincare advice, you will be soon. Abigail James is one of the UK’s leading facialists offering treatments in some of London’s top locations and is a firm favourite amongst global celebrities. In this episode we chat about everything from her favourite products […]

Understanding your unique constitution can not only help you live a full, healthy and happy life but it can also help you better understand your skin. This week my guest is Anita Kaushal, co founder of Ayurvedic skincare brand, Mauli Rituals. She gives amazing insight in to the 3 doshas or ‘types’ according to Indian […]

This week I have a wonderful guest! Thanks Emma Mumford is an award-winning life coach and mentor, best-selling author, speaker, Law of Attraction YouTuber and podcast host of the popular podcast ‘Spiritual Queen’s Badass Podcast’. Emma’s work helps women step into who they truly are and fearlessly turn their dream life into an abundant reality using the […]

In this weeks episode I feel it shows just how a great conversation should be. Fun and light hearted combined with discussion of some more serious issues. Maryam Sofia is a London based make up artist and beauty blogger who has the most wonderfully unique style. We chat about how she feels about creating looks […]

Wow 2020 has been quite a year! Every one of us have gone through such a transformative time. Whether it’s been slowing down or being busier than normal, life changed massively particularly during the lockdown due to the global pandemic. In this episode I talk from my heart. I share exactly how lockdown felt for me, how […]

Divya Jagadeesh is my guest this week and she gives some great advice on how to match make up to your skin colour (and talks about brands that are inclusive of all skin colours) as well as how to get a flawless look whilst looking really natural. As an LA based make up artist specialising in […]