BLOG 309: MY 5 TOP TIPS FOR COMBINING FACE YOGA AND MINDFULNESS INTO YOUR DAY

Today I’m excited to share how blending mindfulness with Face Yoga can help your skin glow while reducing your stress and boosting your confidence. As someone who has dedicated my life to natural beauty and holistic wellness, I’ve seen firsthand how powerful this combination can be—not only in the mirror but in how we feel inside.

For many of us, the signs of stress can instantly show on our faces: fine lines around the eyes, tension in the jaw, and that overall look of fatigue. Integrating mindfulness (focusing on the present moment without judgement so that your nervous system can be calm) into your Face Yoga routine, can literally reset your skin—and your mindset.

To start, you can carve out a few precious minutes on a daily basis to practice mindful Face Yoga. Begin by glancing in the mirror and noticing where you are holding visible tension in your face,. Do this with love and acceptance but aim to have an awareness of where you hold your stress in your skin.

Next sit quietly with your eyes closed, focusing on your breath. Invite a sense of calm by simply noticing the rhythm of your inhalation and exhalation. This brief meditation sets the stage for your facial exercises. When you open your eyes, look in the mirror and gently explore the areas of tension that. Start with the forehead, using slow, circular movements with your fingertips to ease away any creases that have built up from worry. This simple act reminds you to release stress and opens the doorway to a more relaxed, radiant version of yourself.

One of my favorite exercises is what I call the “Mindful Smile.” I sit comfortably, relax my face completely, and then, slowly and intentionally, I form a soft smile. I hold this smile for about 30 seconds while continuing to focus on my breath. I notice a warm sensation in my cheeks and a lightness in my heart—a signal from my brain that I am releasing tension and inviting joy. Over time, I’ve noticed that this practice not only softens the appearance of fine lines but also builds a positive feedback loop in my mind, reinforcing a sense of inner calm and confidence.

Scientific research supports what I’ve experienced. Studies have shown that mindful practices, such as meditation and controlled breathing, can significantly lower cortisol levels and improve overall mood. When combined with facial exercises that stimulate blood circulation and lymphatic drainage, the benefits multiply. I love to tell my clients and community that the energy we cultivate with mindful Face Yoga can be the very key to unlocking a natural facelift—one that doesn’t involve needles or surgery. As mind and face are connected. When we uplift one naturally we uplift the other and vice versa!

I also incorporate movements that target specific problem areas. For instance, the “Jaw Release” exercise helps to ease the tension that many of us hold in our jaws from stress or even from clenching our teeth throughout the day. By gently massaging the jawline and allowing it to relax, I can feel the muscles unwinding and the tension dissipating. This not only improves the tone of my face but also gives me a sense of relief that carries over into my daily life.

Another key component of my mindful routine is gratitude. As I finish my session, I always take a moment to reflect on something I’m grateful for—a moment of mindfulness that bridges the gap between physical practice and emotional well-being. This practice of gratitude, when done consistently, helps to reframe our perspective on ageing and beauty. We learn to be thankful for our eyes, nose, mouth, ears etc. Our face is a miracle and we should be truly grateful for that. 

If you are looking to integrate this practice into your life, my “7-Day Natural Face Lift” course (only £21) includes guided mindfulness meditations specifically designed for facial relaxation and facial lifting, as well as video tutorials that break down each exercise step by step.